Guide to Foam Rolling

Foam rollers

Exciting news for our Eagle Rock Yacht Club crew – this season’s MVP isn’t a player, but a foam roller! This isn’t just any roller; it’s your personal recovery wizard, ready to soothe those dodgeball battles scars and get you back in the game faster. But before you leap into action, we’ve snagged an excellent guide from REI to make sure you’re rolling like a pro. Stretching before and after our games is key to maintaining peak performance and dodging unwanted injuries, but let’s keep it light with a few foam roller ‘pro tips’: While it’s a champion at muscle recovery, it sadly won’t help you float at the pool. And despite its resemblance to your favorite oversized snack, it’s not edible. Check out the full article here for all the rolling techniques you never knew you needed. Here’s to keeping the game fun, your body flexible, and your spirits high. Let’s embrace the roll – in all the right ways!

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Eagle Rock Yacht Club x LA Regional Food Bank Volunteer Day

Eagle Rock Yacht Club is teaming up with the LA Regional Food Bank on October 21st! We’re on a mission to combat hunger in LA. Join us as we assemble food kits to help our community. Let’s make a difference together. Sign up now!

  • Date: Saturday, October 21, 2023
  • Time: 9 am – 1pm
  • Location: LA Food Bank City of Industry Warehouse
    (2300 Pellissier Pl., City of Industry, CA 90601)


  • Registration Deadline: October 14th, 2023
  • Age Requirement: 18+
  • Footwear: Closed-toe & closed-heel shoes mandatory.
  • Masks: Strongly recommended, not required.

Click Here to Register

Summer Camp Tournament

Gather up all your s’mores ingredients and make sure your name’s stitched in yer undies because it’s time for ERYC’s Summer Camp Tournament!
When: Saturday, August 24 – 12pm-5pm
Where: Camp Oakwood – Oakwood Recreation Center – Venice, CA
Since this is camp, we’re using the buddy system.  No lone wolves.
So sign up with your best pal or at least someone you trust to not go wandering off.
$40 – Admission for you & your buddy ($20/each)

Sorry, registration is now closed. Email us if you missed the boat.

New Year, New You, Old West

Our Wild West-inspired winter season hits the trail the week of January 22nd.  Sign up soon to avoid a late registration fee putting a hitch in your giddy up.

We’ve got dodgeball for you in every direction (North Hollywood, Westwood, Venice, Highland Park and San Diego) but before leagues start the early action is, appropriately, out west 

2018 Holidaze Tournament

‘Tis the season for the greatest of all reindeer games… the 6th annual Yacht Club Holidaze tournament! So bring 3 of your fav sleigh-ride-or-die homies and join us for a day that is so fun, even Scrooge would approve.

Signup as an individual or a group of 4, (2 guys, 2 gals, or if your theme calls for a different ratio, let us know). We will group you with 4 other players, then you’ll spend the day battling for who’s got the most holiday spirit. In addition to dodging fun, we’ll raffle off some wicked locally sourced prizes and have additional swag for purchase!


If you’re also into spreading your holiday cheer all over the place, know that your participation in the tourney will go a long ways toward making sure the kids at Highland Park and Westwood Rec Centers have the best holiday season ever. We’re asking for a donation or toys in addition to your participation fee. Your contribution will supply the Rec Center’s annual holiday extravaganzas with gifts for youth and families from our community. Make a donation or bring a toy and receive a FREE “Holiday Wish” card, which will allow you to re-enter a game at any time, once.  Limit 3 “Holiday Wish” cards per player.

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Frequently Asked Questions:

How are teams picked?

Register as an individual to be placed on a team or as a group of 4 players (2 guys, 2 girls) and we’ll group you. We do our best to equally match teams as much as possible, based on skill level and male to female ratio.

I added an additional $10 donation/said I would be bringing a toy when I registered for the tournament, what’s in it for me?

Okay Grinchy Face, each person who brings a toy or makes an additional donation will earn a “Holiday Wish” card which will allow you to re-enter a game at any point, one time. Limit 3 per player.

Do I really need to bring a toy?

Please do. All toy donations will be distributed to the Rec Center of your choice. Westwood or Highland Park Rec.

Here are few toy suggestions, BUT YOU ARE NOT LIMITED TO THESE TOYS: sporting equipment/bags/balls; books, backpacks, cosmetics, purses, watch/wallet gift sets, bath gift sets, board games, radio control cars/trucks, hand-held electronics, skateboards/helmets, curling irons, hair straighteners, and hair dryers.


Apple Picking – Nov. 17th – 8:30AM

Yep, that’s right, we’re going apple picking! Grab your seat on the bus to Los Rios Rancho Apple Farm in Yucapia, CA. Nov. 17th will be a fun day of Apple picking, hard cider tasting, cider pressing, nature trail walking, live music listening, animal petting, wagon/tractor riding, horse backing, corn mazing, farm tours and more!

*Please note this is a 12 hour day. We are asking that you arrive at Union Station by 8:30 a.m. We will leave the apple farm just after Sunset (around 6 p.m.), and arrive back at union station



Join us in the woods, October 19-21 for a weekend of ERYC Camping. Your registration fee covers our bodacious camp site and a group meal, just don’t forget your sleepingbag. For more details peep the Facebook event.  

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